NCTHS CrossFit

NCTHS CrossFit's goal is to educate students on fitness and nutrition while providing, free of charge, the highest quality fitness experience possible. CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and all of these movements reflect the best aspects of gymnastics, weightlifting, running, and more. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. The CrossFit program is driven by data. Keeping accurate records and scores, running a clock, and defining rules and standards for performance allow us to accurately measure gains in fitness. While this CrossFit class will challenge the fittest athletes, the program is designed for universal scalability, making it a perfect application for any kind of committed student, regardless of experience. We scale the load and intensity; we don't change the program.


Alexander Mercecia, Level 3 Cerfitied CrossFit Trainer, mobility, and weIghtlifting. USAW L1 sports performance coach

How to Join / Membership Requirements: 

Any student enrolled in New Century can join NCTHS CrossFit. But in order to keep their membership, students must report every Friday during the first half of power hour for a METCON (metabolic conditioning) WOD (workout of the day). Students are also required to keep a detailed exercise journal and must complete and log 3 additional workouts before Friday. New workouts will be given every Friday and must be completed and scored by the following meeting.

Other Info: 

NCTHS Crossfit meets during the first half of Power Hour every Friday.

Link to National Organization:


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